Compassionate Care
for Mind and Heart

Licensed psychologist Dr. Shannon Henry, PhD
providing online therapy to adult clients (18+)
located in Oregon and New York

Contact Me

Find Alignment
with your Values

Together, we can gain insight into patterns of thought and behaviors that are inconsistent with your values or not serving you. Then, we'll work together to set goals to reach alignment with your core values.

Manage Anxiety
and Stress

I'll help you develop strategies that will assist in managing the complexities of life. I'll use techniques drawn from evidence-based approaches including CBT, exposure therapy, ERP, and ACT.

Gender-Affirming
Care

I respect people's identities and enjoy helping people explore them. Whether you are seeking a letter of support for HRT/surgery/other gender-affirming care, individual therapy for gender-related issues, or both — I am here for you.

Hi! I’m Dr. Shannon Henry.

I’m happy you’re considering therapy.

In my approach to therapy, I aim to understand your unique situation and work with you to find practical, meaningful solutions for stress, anxiety, identity issues, and more. By using evidence-based approaches like CBT, ACT, DBT, and others, I ensure our sessions are tailored to your needs, with a focus on self-compassion and aligning your values with your actions so you can live more authentically. I embrace diversity and offer affirming care for LGBTQIA+ individuals and those with marginalized identities.

If this sounds like what you need, let’s connect!

More About Me

My Approach to Therapy

I work fully remotely with adult clients (18+). While not exhaustive lists, these should give a more concrete idea of the techniques I use and the types of issues I specialize in helping with.

Some of the Approaches I Draw From

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment Therapy (ACT)
  • Dialectical Behavioral Therapy (DBT)
  • Exposure and Response Prevention (ERP)
  • Mindfulness-based Approaches
  • Interpersonal Psychotherapy

Some of the Issues I Can Help With

  • Anxiety, including generalized anxiety/worry, panic, social anxiety, and phobias
  • Depression
  • Obsessive-Compulsive Disorder
  • Trauma and stress related issues, including general stress, Post Traumatic Stress Disorder, and distress related to experiences of oppression
  • Gender Dysphoria and other gender-related issues
  • Identity exploration
  • Adjustment to major life changes or transitions
Let's Talk

Get in Touch

Let's chat: I offer a free, quick, no-commitment consultation to answer your questions and help you understand if I'd be a good resource for you!

Free Consultation